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Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.


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"Education should spread light within and without, instil awareness and strengthen the deep bond between the student and his nation, the world, his fellow human beings and other creatures, Nature and God.”-- Mata Amritanandamayi